Revisiting Grief

Revisiting Grief

Grief It lives in your bones It aches more than just your heart It’s dormant fever spikes when you least expect it and you just want it to break loose from your nervous system and cellular memory so you never have to feel it again   Today a wave of infertility grief rose up in […]

Giving It All Up

Giving It All Up

I’m quitting Throwing in the towel Waving the white flag of surrender Feeling the TKO and not attaching meaning to it Moving on Letting go Removing the weight of pressure from all that I’ve been carrying Tired of shouldering responsibilities of my ego and forgoing my spirits need for peace I drop comparison and expectation […]

The Grand Illusion

The Grand Illusion

  There is no “arrival” We never truly arrive anywhere At that place That destination where you think the world will stand still Finding yourself in perfect peace Constantly and always Where you become some “enlightened being” flawless in your awareness Because if we were truly flawless in our awareness we would realize that we […]

My “Field” Trip

My “Field” Trip

I’ve been here, there and everywhere On a “field” trip Sending my soul off to camp so it can discover how to live amongst nature To inhabit the trees and make them my home To draw energy from the earth and oxygen from the sky To ask questions of the heart for all the reasons […]

Divine Acclimation

Divine Acclimation

I can feel the trauma trying to cooperate Finally willing to purge itself out of my cellular memory My nervous system is nervous and doesn’t know how to act yet it does and that’s precisely what it’s doing It’s trying to comply with the old ways and the new ways and is doing its best […]

Breath Of Heaven

Breath Of Heaven

I wonder now if you can remember The truth once told to you Whispered in the ear of the newborn baby, you were Freshly Eagerly Excitedly ready to leap into this life experience without fear or even the notion of there needing to be a net Just complete trust and knowing all your deepest desires […]

What’s Your Frequent See

What’s Your Frequent See

What’s your lease your lot your lesson in life? What’s your joy your passion your pleasure your strife? It’s whatever you choose Whatever you decide to lose like the stories you tell that send you on the highway to hell It’s what you consciously pick up instead that connects you to your spirit and out […]

Don’t Believe The Hype

Don’t Believe The Hype

Everyone will tell you how it “should” be done. All the reasons why “it’s not working” and offering you a ticket into their world of freedom. And you sometimes follow. Even more of the “rules” the ones that go against everything your spirit is telling you. You see our spirits are very different. They don’t […]

Presenting My “Rhythm & Bl...

Presenting My “Rhythm & Blues” Workshop

I’m so excited to be back on the Space Coast to lead my favorite full day “Rhythm & Blues” Workshop! Right now many of our souls are whispering (some of them screaming…) to let the caged bird sing! Have you been feeling disconnected from your true essence? Feel like there is a side to your […]

Riding It All Out

Riding It All Out

I’ve swung out. Riding my pendulum like a broom. Wiping tears as they fly fast and furiously. Fighting my urge to choke them back; Squelch them or reach for a better feeling thought. I’m done bypassing. Tired of caging what wants to be expressed because it appears less becoming. Less in alignment with being “High […]