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It’s Not Okay…

It’s Not Okay…

  It’s not okay to use your words to convict with contempt It’s not okay to spew the venom from the poison of your own unhealed hurts onto that of another It’s not okay to verbally punch with the fists of your tongue and then offer temporary flowers whose petals fall off just as quickly […]

Nature To Nurture

Nature To Nurture

Go into the woods and heal Let the tree sap become the salve that soothes your soul Let the soil beneath the trees root you in the foundation of your truth Capture the rain on your tongue and let it cause your wild spirit to dance Stand on a rock Prop yourself up next to […]

Forevermore

Forevermore

What do I do with all this love? Where do I put my heart when you held it in the palm of your hands? How do I breathe when all I want to do is cry? The memories wash over me in shades of your grace. Butterfly kisses from the wind fanned by your wings. […]

Heaven Sent

Heaven Sent

And just like that, she’s gone. Out of this life as I’ve known it. Spreading her wings and soaring into the arms of Jesus. Elevated beyond the beautiful shell that housed her soul for only a time. Blessed to have had her arms wrap themselves around me on the watch given to me by the […]

Emotions In Motion

Emotions In Motion

My heart is tender today. It feels somewhat melancholy. A mixed bag of feels, I let them all swirl around in search of proper placement. Just allowing it to flow through me in an effort to sort it all out. Just being with it and loving it in fact. It’s a beautiful thing when you finally […]

It’s Just Like Me…

It’s Just Like Me…

The other day I found myself saying, “It’s just like me to…” (basically attract a similar dynamic, yet again into my experience). I noticed the phrase as it came out of my head. “It’s just like me to…” As soon as I became aware of that statement, I grabbed my journal and started making a […]

Unconformity

Unconformity

I take a different approach I refuse to swim with the mainstream I don’t fit into boxes My spirit isn’t a one size fits all model Neither is yours I color way outside the lines Not to rebel but because I like the range My nature is far too expansive for the status quo and […]

When Forever Becomes Now

When Forever Becomes Now

An unexpected wave of tears came over me today as I read a message from one of my former classmates in our High School graduating class Facebook group. It wasn’t to notify us of anyone’s passing, It was to remind us of our 30-year reunion that is fast approaching. It took my breath away as […]

Avoiding The Unavoidable

Avoiding The Unavoidable

Are you avoiding the unavoidable? Are you putting off what continues to haunt you down? I wrote that unintentionally and turns out to be the perfect Freudian slip of the tongue to illustrate exactly what it does. It HAUNTS US DOWN… That thing we are avoiding, whether it be a conversation, a project, a mission […]

An Invitation To The Masculine

An Invitation To The Masculine

  Dear Men, Have you ever been told these words or uttered them yourself??? ~Quit your crying. ~Quit acting like a sissy. ~You wanna cry? I’ll give you a reason to cry… ~Don’t be such a baby. ~Suck it up. ~Big boys don’t cry. ~You’re fine. (even when you weren’t) or ~It’s not that bad […]

Audra Erwin High on  Life Coach