Bearing Witness

Bearing Witness

~Slow Down. Have a stroll. ~Take a different way. ~Find even more beauty in your own backyard. ~Rendezvous with your soul. ~Really be present to life. And all its unfolding. ~Be present to your spirit and its inklings and nudges. Tune in to what surprises and delights it. ~Find fancy in the mundane. These were […]

On Being Ghosted

On Being Ghosted

Your phantom energy leaves a trail of fear For whatever reason, you prefer the stance of cowardice instead of noble victor claiming your truth that would set us both free Not that I need it to be whole and complete for that, I already am I’ve grown those limbs and sprawled myself out on the […]

Shifting The Tides

Shifting The Tides

I’m scared I’m afraid of saying or doing the wrong thing that will further divide I’m afraid for all of our lives now I’m afraid for the world and how it will handle all that’s shaking out I’m afraid that my fellow white man doesn’t understand at the deepest level why all of this is […]

Heart Cries

Heart Cries

The world feels like it’s suffocating. Collective feels from the cries of George Floyd. “I can’t breathe” echoing in our hearts and breaking them wide open. Been holding our own breath far too long and not speaking up. Looking away or sitting idly by watching. Immobilized in whatever has clamped our spirits in fear or […]

Facing The Fear

Facing The Fear

  I’ve felt myself rising up lately Wanting to rage against the machine The man-made one that has us at war and at odds with each other Knowing divided we fall and I’ve somehow fallen into that trap The one filled with the dead rat that stinks to Suburbia Too consumed by the stench and […]

Lowering The Bar

Lowering The Bar

I lowered the bar instead of lowering the boom Had it raised too high for too long In limbo and breaking my back I stepped backward and remembered who the fuck I was without the need to prove it to myself or any others I lowered that fucking bar and now I step over it […]

The Newness Of Now

The Newness Of Now

  The morning dew lingers in the air along with the melody and harmony of the cacophony of music played by the wing acoustics of the cricket band. The morning doves on vocals, with backups provided by The Roosters. The alarm clock of nature, unalarmed. These beautiful sounds that enrapture my spirit. Reminding me of […]

Catharsis, Goddess Of Healing

Catharsis, Goddess Of Healing

I’m not interested in being all polished and pretty I just want to get down to the real nitty-gritty I want to be open and raw and pour out the heart of my truth No longer bypassing the hurts created in my youth I expose myself in hopes you may see There is nothing at […]

Mountain Mermaid

Mountain Mermaid

I once couldn’t live without the ocean Now I crave the mountains I long for the wide-open spaces and fresh air I savor the expansiveness as it embraces my spirit and draws me nearer to God I desire quiet and harmony with nature and its elements I care not for the mainstream or anything that […]

The Sacred Feminine

The Sacred Feminine

There’s nothing more beautiful than you… The way you ease into the moment no matter which one you find yourself in. Even those you rush into in a frenzy of un-relented hurriedness in a mad effort to make something happen. Or the ones you crash into that you never saw coming. Yes…You are beautiful in […]

Audra Erwin High on  Life Coach