From Jeer To Cheer

From Jeer To Cheer

Hello, my friends! It’s December and I know all too well that some of the stressful feelings that surface this time of year go beyond the holiday frenzy. They’re often tied more to the heartstrings than the tree branches. Sometimes it stems from loss and loneliness. Sometimes it can be adorned with feelings of guilt, […]

The Power Of “I’m Sorry&#...

The Power Of “I’m Sorry”

The power of “I’m sorry” can heal “I’m sorry” can free someone stuck and paralyzed in the pains of the past “I’m sorry” isn’t an admission of guilt It’s an extension of love It’s an expression of truth liberating all parties involved Freeing up the heartstrings tangled up in misunderstanding and stories “I’m sorry” isn’t […]

Falling Away

Falling Away

It’s winter and the leaves are falling fast and furiously as if to keep up with the remaining number of days left in the year. I witness the beauty in the colors as they continue to change and shed themselves in order to make room for the new growth ready to take place. How lovely […]

Ship Of Fools

Ship Of Fools

I used to walk on eggshells. Although they were more like landmines. Grenades that would go off at the slightest threat to expose a wound of the rabid person revealing their fangs at what “YOU” did to disrupt their peace. I’ve learned it is because they have none. Inside they are anything but calm. More […]

Only Love

Only Love

“True beauty will always remain in the quiet innocence hidden from the eye that was trained away from it.“ –Audra Erwin It’s always there. The core true essence of who we really are. Covered up in all the layers of our humanity. Blanketed in fear and the disease to please anyone other than our most […]

Gratitude And Grace

Gratitude And Grace

Thank you, God, for another beautiful sunrise. Thank you for these green eyes that take it all in and tuck it into the depths of my soul. Thank you for the crisp cool air of the morning breeze and my ability to feel it blowing through my strawberry hair and across the apples of my […]

Let It Be

Let It Be

I took programs to end old programs Devoured more books than my local library Ingested as much truth as I could find I was on a mission to end my own suffering and that of others In my schooling I learned and I earned a degree in let it BE Who knew these would be […]

Present Awareness

Present Awareness

Too much time is spent longing for tomorrow or pining over what was what might have been or what still could be Too much energy wasted trying to reconcile the past and worrying over the future and what may or may not last Gone too soon is the promise of the present moment spoken in […]

Ambivalence

Ambivalence

And then there are those times when you stop second-guessing and just own that you are ambivalent to that which stands before you and you just decide to step forward regardless, trusting that whatever direction you take will lead you where you are meant to go. ~Audra Erwin The “High on Life” Coach

Season Of Inventory

Season Of Inventory

Sometimes you have to step back and reassess the situation Have a look at things from a different angle Shine some light on the subject at hand Give it another round of applause or wave goodbye to it Sometimes you have to climb the tree in order to see all the ground you’ve been covering […]

Audra Erwin High on  Life Coach